welcome to your strong pregnancy
without panic googling
with Bells & Bumps
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Prenatal Strength Training, Education and Support for the active mom
Welcome to Bells and Bumps, the one-stop shop for a strong, empowered pregnancy. I'm Cassidy Nicholas and I've designed this comprehensive program as a fitness professional and mom who has gone through pregnancy three times. I provide you with workouts (fully lead on video), expert guidance, and a supportive community to help you conquer your pregnancy fears, amplify your strength, and unleash your inner badass momma-jamma.
a fit pregnancy without the panic googling or the extra pounds.
having a community of women going through the same thing
learning the best core training strategies you ever have…while pregnant.
have an expert at your fingertips for all of your questions
feeling strong enough to continue to do the things you love while pregnant.
Bells & Bumps
Maintain and even gain strength during pregnancy, safely
Get all of your burning questions answered about exercise safety during pregnancy
Get fully lead workouts and modifications from a professional and mom who has done it twice
Feel strong and mobile throughout your pregnancy
Set yourself up for postpartum success
Have community support, education, workouts and resources at your fingertips
Replace the fear and uncertainty that comes with pregnancy with power and confidence…Bells and Bumps is your community
Bells & Bumps
The foundational workouts that will set your baseline of strength, conditioning and mobility as high as possible going into the postpartum period in order to set you up for postpartum success. 9 Months of workouts with all necessary modifications. All workouts fully led on video. All you need is one Kettlebell (and the optional use of a suspension trainer).
Educational Library of 20+ easy to understand videos that will teach everything from how to workout safely to strategies to protect and support your core and pelvic floor, to birthing and postpartum plans.
New to kettlebells? No problem. Learn everything you need to know to go from novice to proficient in kettlebells in 14 short videos instructed by Cassidy.
Just the Bump Nutritional Guide
Build/maintain muscle and avoid excess weight gain with this nutritional guide built by Cassidy, approved by a registered dietitian
Workout Calendars
printable calendars and suggested schedules to keep you on track with your workouts and nutrition, even with a challenging schedule
Strength Bank
A go-to list of workouts of 20 minute workouts that you can do when you are short on time, but want to make a deposit in the strength bank
Total Value: $4,600
Now only $499
Hey, I’m Cassidy, pregnant mom of 3 (birthed 2 + a step son), business owner and former athlete who still likes to train like one…but in WAY less time. Because what mom has time? I went from working out hours per day, to only a few hours per week with better results after kids than in my twenties. Despite 10 years in the fitness industry, when I first got pregnant I had 1000 questions concerning pregnancy and working out and google only made me more confused.
Another baby later I decided to create the program that I wish I had for my pregnancies. One that answered all of my many questions and taught me only the most important things I needed to know about training, core, pelvic floor, birth and postpartum. I have taken so many of these strategies (especially the core ones) with me even while not pregnant, and I now have the 6 pack I would have killed for at 21….but without necessarily “trying”. Just training smart a few times a week and nourishing my body in the little time that I have in a day given my busy life with littles.
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This training is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the creator is not engaged in rendering legal, investment, accounting or other professional services. While the creator has used its best efforts in preparing this training, they make no representations or warranties with respect to the accuracy or completeness of the contents of this course and specifically disclaim any implied warranties of merchantability, fitness for a particular purpose, or any person(s) results. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional when appropriate. The creator shall not be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, personal, or other damages.
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