Stay strong, safe & confident
Through Every stage of pregnancy
with Bells & Bumps
We’re two women who know pregnancy from the inside out:
👩⚕️Samantha — a clinician and coach who has worked with hundreds of women, and is currently pregnant herself.
Cassidy— mom of 3, with lived experience and years of supporting women through pregnancy and postpartum.
Together, we combine expert knowledge with real-life understanding — so you get guidance you can trust from women who have been where you are.

Bells & Bumps
Maintain and even gain strength during pregnancy, safely
Get all of your burning questions answered about exercise safety during pregnancy
Get fully lead workouts and modifications from a professionals who have done it 4 times
Feel strong and mobile throughout your pregnancy
Set yourself up for postpartum success
Have community support, education, workouts and resources at your fingertips
Replace the fear and uncertainty that comes with pregnancy with power and confidence…Bells and Bumps is your community
Bells & Bumps

The foundational workouts that will set your baseline of strength, conditioning and mobility as high as possible going into the postpartum period in order to set you up for postpartum success. 9 Months of workouts with all necessary modifications. All workouts fully led on video. All you need is one Kettlebell (and the optional use of a suspension trainer).

Educational Library of 20+ easy to understand videos that will teach everything from how to workout safely to strategies to protect and support your core and pelvic floor, to birthing and postpartum plans.

Bump Bell Guide * FRee bonus
New to kettlebells? No problem. Learn everything you need to know to go from novice to proficient in kettlebells in 14 short videos instructed by Cassidy.
Bonuses- Founding Ladies Will Also Receive These Freebies!
(By signing up before November 3rd)
This Alone is worth the price of Admission

Just the Bump Nutritional Guide
Build/maintain muscle and avoid excess weight gain with this nutritional guide built by Cassidy, approved by a registered dietitian

Workout Calendars
printable calendars and suggested schedules to keep you on track with your workouts and nutrition, even with a challenging schedule

Strength Bank
A go-to list of workouts of 20 minute workouts that you can do when you are short on time, but want to make a deposit in the strength bank
Regular Price: $649
Founders Price $499 + Freebies
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