Stay strong, safe & confident

Through Every stage of pregnancy

with Bells & Bumps

We’re two women who know pregnancy from the inside out:

👩‍⚕️Samantha — a clinician and coach who has worked with hundreds of women, and is currently pregnant herself.
Cassidy— mom of 3, with lived experience and years of supporting women through pregnancy and postpartum.

Together, we combine expert knowledge with real-life understanding — so you get guidance you can trust from women who have been where you are.

Bells & Bumps

Is for You If you WANT to...

  • Maintain and even gain strength during pregnancy, safely

  • Get all of your burning questions answered about exercise safety during pregnancy

  • Get fully lead workouts and modifications from a professionals who have done it 4 times

  • Feel strong and mobile throughout your pregnancy

  • Set yourself up for postpartum success

  • Have community support, education, workouts and resources at your fingertips

  • Replace the fear and uncertainty that comes with pregnancy with power and confidence…Bells and Bumps is your community

This is an all-in-one prenatal program designed to help you stay strong and move with confidence this pregnancy accompanied by 6 weeks of live support so you feel guided every step of the way. The Live 6- Week Cohort Starts November 3rd!

What you get inside

Bells & Bumps

Bump Baseline

The foundational workouts that will set your baseline of strength, conditioning and mobility as high as possible going into the postpartum period in order to set you up for postpartum success. 9 Months of workouts with all necessary modifications. All workouts fully led on video. All you need is one Kettlebell (and the optional use of a suspension trainer).

Value: $2,250 

Bump Vault

Educational Library of 20+ easy to understand videos that will teach everything from how to workout safely to strategies to protect and support your core and pelvic floor, to birthing and postpartum plans.

Value: $1,000 

Bump Bell Guide * FRee bonus

New to kettlebells? No problem. Learn everything you need to know to go from novice to proficient in kettlebells in 14 short videos instructed by Cassidy. 

Value: $100 

Bonuses- Founding Ladies Will Also Receive These Freebies!

(By signing up before November 3rd)

This Alone is worth the price of Admission

Bonus #1

Just the Bump Nutritional Guide

Build/maintain muscle and avoid excess weight gain with this nutritional guide built by Cassidy, approved by a registered dietitian

$500 Value

Bonus #2

Workout Calendars

printable calendars and suggested schedules to keep you on track with your workouts and nutrition, even with a challenging schedule

$150 Value

Bonus #3

Strength Bank

A go-to list of workouts of  20 minute workouts that you can do when you are short on time, but want to make a deposit in the strength bank

$600 Value

Regular Price: $649

Founders Price $499 + Freebies

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